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Here are all foods except breakfast cereals that are highest in Selenium in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Selenium mcg |
Weight g |
Cals |
Details |
| Turkey, liver, all classes, cooked, simmered | 82.5 | 100 | 273 | | | Chicken, liver, all classes, cooked, simmered | 82.4 | 100 | 167 | | | Lamb, variety meats and by-products, liver, raw | 82.4 | 100 | 139 | | | Veal, variety meats and by-products, spleen, cooked, braised | 81.2 | 100 | 129 | | | Fish, tuna, light, canned in water, drained solids | 80.4 | 100 | 116 | | | Fish, tuna, light, canned in water, without salt, drained solids | 80.4 | 100 | 116 | | | Veal, variety meats and by-products, kidneys, raw | 80.0 | 100 | 99 | | | Seeds, sunflower seed kernels, dry roasted, without salt | 79.3 | 100 | 582 | | | Seeds, sunflower seed kernels, dry roasted, with salt added | 79.3 | 100 | 582 | | | Wheat germ, crude | 79.2 | 100 | 360 | | | Noodles, egg, dry, enriched | 78.8 | 100 | 384 | | | Noodles, egg, dry, unenriched | 78.8 | 100 | 384 | | | Seeds, sunflower seed kernels, oil roasted, without salt | 78.2 | 100 | 592 | | | Seeds, sunflower seed kernels, oil roasted, with salt added | 78.2 | 100 | 592 | | | Wheat bran, crude | 77.6 | 100 | 216 | | | Mollusks, oyster, eastern, farmed, cooked, dry heat | 77.5 | 100 | 79 | | | Mollusks, oyster, Pacific, raw | 77.0 | 100 | 81 | | | Fish, tuna, light, canned in oil, drained solids | 76.0 | 100 | 198 | | | Fish, tuna, light, canned in oil, without salt, drained solids | 76.0 | 100 | 198 | | | Crackers, matzo, whole-wheat | 75.1 | 100 | 351 | | Previous 1 2 3 4 5 Next |
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